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Light : Up to 25 lbs
Light resistance bands are for beginners,well suited for warm-up, stretch training/stretching and shoulder mobility,also for elderly users or users who may have suffered an in- jury and need very light resistance. great for light biceps, triceps, and shoulder enhancement
Medium :Up to 35 lbs
medium resistance bands are a good all-around choice for a strength-training workout,which is also perfect for rehabilitation
Heavy:Up to 55 lbs
These bands work well for active users who workout regularly.Ideal for pull-up assistance,heavy resistance fort heavy weight trianing,strong support in pull-ups, perfect for spped and aglilty training such as squats,bench presss and other excercise.
Light : Up to 25 lbs
Light resistance bands are for beginners,well suited for warm-up, stretch training/stretching and shoulder mobility,also for elderly users or users who may have suffered an in- jury and need very light resistance. great for light biceps, triceps, and shoulder enhancement
Medium :Up to 35 lbs
medium resistance bands are a good all-around choice for a strength-training workout,which is also perfect for rehabilitation
Heavy:Up to 55 lbs
These bands work well for active users who workout regularly.Ideal for pull-up assistance,heavy resistance fort heavy weight trianing,strong support in pull-ups, perfect for spped and aglilty training such as squats,bench presss and other excercise.